Friday, January 30, 2009

Rear End Politics

By James Gilbert Pynn

The dull hum of florescent lights, the buzz of a computer, the squeak of an office chair, and the smell of burnt coffee. Welcome to work. For a concept that is less than 150 years old, the office has managed to become perhaps the single best qualifier for what we consider white-collar employment. Though a staunch capitalist would claim the office started with the ancient Roman officium most archaeological evidence suggests these ancient offices were a dignitary's administrative staff and collaborators and wee often mobile.

The modern office " in all its goldbricking glory " did not take shape until the beginning of the 1860s. As the Industrial Revolution was driving more and more people into the cities, and as companies grew is staff, it became necessary to group people into a common room. With thirty people gathered to pour their blood, sweat, and tears into the business at hand, it became essential to organize the space accordingly and get the people behind desks and in chairs.

Once in their chairs, it became a monumental task to keep their rear ends firmly planted. The thinking was a good office worker is one that stays put. The evolution of office chairs, therefore, is a never-ending quest to keep people working and at their desks. More padding, swivels, armrests " the obsession with ergonomics, in can be argued, had little to do with altruism and everything to with getting-rich-ism.

As anyone who has had the displeasure of sitting on a wooden chair for half an hour can attest to, sitting in a modern office chair is a dream come true. And as any company that has been sued for repetitive-strain injuries can attest " investing in a $300 chair makes great economic sense when faced with a multi-million dollar lawsuit. And so a new market for office furniture was born.

This is how office chairs become a symbol of a persons station in the white-collar world. Sitting on a cloth-covered swivel chair? Probable salary range: $30,000. Sitting on a Corinthian leather wing back with built-in massage hands? Probable salary range: whatever you want to pay yourself. And though the office does not seem to have an end in sight, the politics of where you park your rear continue. How the ancient Romans would be proud.

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Best Way to Get Rid of Belly Fat

By Phyllis E. Reis

Looking to get rid of belly fat? If you're focused on finding a quick and simple solution, remember that there is no magic pill or special diets that will make the fat disappear overnight. The best way is to get rid of belly fat can be a little complicated, and requires dedication and effort.

Exercise does not mean do a million stomach crunches, or a walk from the couch to the fridge. One of the first steps in finding the best way to get rid of belly fat is to develop a detailed exercise routine.

Advanced aerobic activities are very essential in your daily routine. These activities should be done to loose the fat from your entire body as loosing it from one part of the body is not possible. It's essential to do aerobic activity for at least half an hour per day no less than three days a week in order for it to do any good. Aerobic activity is widely recognized as one of the best ways to get rid of belly fat.

When you have decided on what kind of exercise routine you will be using, you must have a daily schedule and do it consistently. Setting a slot of time each day for you to do your exercise routine and doing it consistently will get you in the habit of exercising and preventing you from missing routine sessions. This will help you in reducing your belly fat.

Some consider a healthy diet the best way to get rid of belly fat. While a healthy diet is key to a thinner stomach, it is not enough by itself. In order to help shed pounds, you need to eat a diet that is nutritious, and that contains plenty of fresh vegetables, fruits, lean meats, low fat dairy, and that is lower in carbohydrates.

Going on a restrictive diet that eliminates certain food groups for your diet is not healthy or helpful in the long run. These fad-type diets might help you get a flatter belly, but as soon as you go off the diet, the weight will pile back on. If you learn how to change your lifestyle, and eat in a healthier way, you will benefit for the rest of your life.

When looking for the best way to get rid of belly fat, it is important to realize the role that targeted exercises play. Specific exercises that target your stomach muscles will tone and tighten that area of your body, but are not enough to get rid of belly fat on their own. However, once the fat has been lost from your stomach area, these exercises will slim and tighten the area for a leaner look.

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Valentine's Day Chocolates - Send Chocolates

By Jennie Heckel

Show you care by sending some incredibly delicious, gourmet Valentine's Day chocolates and scrumptious Valentine's Day chocolate gift baskets! Whether you want to send a traditional chocolate heart assortment or a Valentine's Day chocolate gift basket, each choice will bring smiles to your loved one! Women love chocolate! When you give her chocolates, she knows you truly know the way to her heart and her sweet tooth too.

When you open a box of gourmet assorted chocolates, the scent of the rich, creamy chocolates is the first thing you notice. Our chocolate assortments offer a little bit of everything - all handmade, gourmet chocolates in beautifully presented in a ribbon laden box! Whether it's an assortment of chocolates for yourself, or the perfect gift for loved ones, our boxes of assorted chocolates are sure to provide a solution you'll love!

When you need to find some sugar free chocolates, it is hard to find a satisfying choice. Try our delicious sugar free chocolates and taste the difference! Since we use only the highest quality ingredients in each of our incredible sugarfree chocolates, you don't even miss the sugar! Each on of our gourmet sugar free chocolate collection makes a delicious gift choice for diabetics or those seeking low carb sweet treats. We feature sugar free dark chocolates, sugar-free milk or white chocolates, and sugarfree specialty chocolate, such as some incredible Belgian chocolates. Whether it is for you, some friends or a diabetic loved one, each of them will enjoy our gourmet sugar free chocolate selection and variety!

When you need to send a chocolate gift in a hurry, we can express ship and send chocolates to have your gifts delivered right on time! If you are looking for an assortment of dark Belgian chocolates, truffles or other delicious Belgium chocolate creations, you are sure to find the perfect selection here. For something unique, we have added some incredible gourmet Vegan chocolates! All of our Vegan chocolate do not contain animal products of any kind.

The smell of rich chocolate is the first thing you notice. Our chocolate assortments offer a little bit of everything - all handmade, gourmet chocolates. Our boxes of assorted chocolates are sure to provide a solution you'll love! Whether you want to choose a milk or dark chocolate collection of assorted gourmet chocolates, buttercreams or a combination of both, you will be delighted with each bite! Have a teenager or kids that you want to buy chocolates for? Whether is a delicious chocolate gift or boxed chocolates ready for delivery, you are sure to find something delicious!

Whether you want to choose a milk or dark chocolate collection of assorted gourmet chocolates, buttercreams or a combination of both, you will be delighted with each bite! Have a teenager or kids that you want to buy chocolates for? We have a number of fun and delicious chocolate gift choices that are sure to bring a delighted smile. Whether is a delicious chocolate gift or boxed chocolates ready for delivery, you are sure to find something delicious!

Enjoy classic American chocolates without the sugar! Our American Chocolates are all handmade and carefully crafted to meet even the most discerning of taste buds! Our American Chocolates are rich creamy chocolate with only the best ingredients! American chocolates will please from kids to serious chocolate lovers. Show your love of America and send American Chocolates!

Order your chocolate lover's Valentine chocolates and have them beautifully delivered right to their door and just wait for the thank you! Whether you want the gift delivered or shipped to you so that you can deliver it in person, we will make sure that each gift is perfectly packaged and ready to be enjoyed. You can buy chocolates online: for chocolate gifts: Valentine's chocolates, Mother's Day chocolate treats, Sweetest Day, and even delicious gourmet chocolate birthday gifts.

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The Value of Omega Fatty Acids

By Christian Goodman

I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.

All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.

Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.

Salmon, tuna, herring and some other fish can supply the fatty acids. However, fish can also contain toxins so we have to monitor the quantities we eat.

Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.

Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.

Supplements are another way to get the essential fatty acids if your diet does not currently supply you with an adequate amount.

How is this actually beneficial? For one, babies require it for proper development.

Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.

Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.

A nutritious diet is always recommended. But another all natural weight loss program is my Weight Loss Breeze Program.

EL331001

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Healing With Essential Oils Using Reflexology

By Sarah Stevens

Originally known as zone or reflex therapy, Reflexology is a holistic healing method that assists the healing of the body through the use of therapeutic pressure and massage of the reflex points found on the feet and the hands. There is evidence that the art and science of Reflexology was used by the ancient Egyptians, Japanese, and Indian cultures as a tool to encourage and facilitate excellent health. Reflexology teaches that one's vital energy circulates throughout the body, permeating every living cell and tissue. If the energy becomes blocked or congested the part of the body relating to the blockage is affected. Reflex points, particularly those in the feet, correspond to various organ systems and tissues. Upon stimulating and releasing the reflex points in a precise manner, life force circulation is restored and the body can heal itself naturally.

A method for 'activating the healing powers of the body', modern Reflexology is both a science and an art. As a science, it requires careful study, practice, technical knowledge, and skill. As a healing art, Reflexology works best when the therapist works with patience, dedication, intention, and (most importantly) loving care. Frequently, therapeutic grade essential oils are used on the reflex points -- however Reflexology is not a 'foot massage'. Reflexology does not diagnose or treat specific diseases. Though when combined with sound healing practices, reflexology can facilitate the body's strong natural impulse towards health and well-being.

There are numerous 'reflex' sites found on the soles of the feet and the palms of the hands that relate to the different energy pathways in the body and consequently reflect the overall well-being of the whole organism. Reflexology works with these energy pathways to assist and revitalize the bodies natural healing mechanisms. Through the proficient stimulation of the various reflex points, particularly with the application of balancing, energizing, or calming essential oils, Reflexology can assist in revitalizing the energy pathways of the body. As the subtle energy pathways are brought into balance, the body is able to returns to its natural rhythms. As energy flows, the entire organism is brought back into alignment. Essential oils can impart their powerful healing action here: Oils have the potential to be relaxing, aligning, stimulating, balancing and more. The best therapists will have a wide selection in their 'toolkit', and listen to their intuition to chose the most effective oil for each reflex point.

There are many benefits of receiving regular Reflexology sessions including the reduction of stress by inducing deep relaxation. During the session, the body and nervous system are allowed to deeply rest and consequently functions in a more balanced state. As a result, the body moves toward homeostasis and healing can take effect. A fantastic study conducted on soldiers in Israel found that reflexology benefited these 'soldiers (who were) suffering from post traumatic stress disorder, providing temporary relief from symptoms including anger, depression, and muscle tension. The soldiers who received weekly reflexology treatments also experienced improved sleep patterns, levels of concentration, and an overall lift in mood.' (Reflexology on the Front Lines of Health Care', Massage Magazine, November/December 1998). Using a few drops of therapeutic grade Lavender essential oil is an excellent choice for decreasing stress and facilitating relaxation. In addition, Frankincense, Roman Chamomile, and Rose essential oil, are all lovely choices for encouraging relaxation. Choosing the best oil and application location is as easy as listening to your 'inner guide'. Move slowly, while holding the greatest healing intention, allowing yourself to use the most effective oils on the reflex points which are naturally calling for them.

Reflexology can also assist in the cleansing and purification of toxic energy, the revitalization of vigor, and the balance and integration of the natural rhythms of the body. Gravity pulls toxins downward to the feet therefore reflexology is a natural tool for helping to clear this old energy. A skilled reflexologist can pull these impurities from the feet using both proper massage techniques and cleansing, detoxifying essential oils.

Soaking the feet in epsom salts with a few drops of essential oils can help to facilitate the release of old energy - this can be done at the completion of a session, or in between sessions. This is a very healing therapy that is safe for elderly, pregnant, and children. Use one-quarter to one-half cup of epsom salts in warm water. Add in three to four drops of essential oils and relax for half an hour. Foot baths are wonderful for those who have been ill or are exhausted. Aromatherapy baths are generally considered safe as long as the essential oils are properly dispersed throughout the water - the essential oils can be diluted in a carrier oil before pouring into the foot bath. Grapefruit, Geranium, and Juniper are all wonderful essential oils for detoxification, and can be used at the same time as oils for relaxation, such as Lavender, Sandalwood or Ylang Ylang.

As an energy-enhancer, Reflexology works on with subtle energy flows to revitalize the body's natural internal healing mechanisms. For those in need of revitalization, choose essential oils that are uplifting such as Black Spruce, Bergamot, or Rosemary. Rosemary blends nicely with Lavender for clearing nervous exhaustion. Remember with essential oils that a little goes a long way - small amounts, even just a 'hint' of a good aromatic oil will have therapeutic effects. Bergamot is considered relaxing, calming and restoring. It may also help to lift depression as it encourages the flow of Chi (life-force). Always dilute Bergamot in a carrier before applying to the feet or skin, and any other essential oils that may be considered exceptionally strong or potent.

As energy pathways are opened, strengthened, and brought into balance, the body returns to its natural rhythms and energy flows naturally. The body, mind, and spirit are brought back into balance. Rose essential oil (Rose 'otto') is a wonderful oil for balancing and integrating the energy pathways of the body. Facilitate this healing by gently 'anointing' your friends feet with Rose oil and then along them to bask in the high vibration healing of this beautiful flower. Ylang Ylang can also be a perfect balancer, bringing the masculine and feminine energies into harmony. Remember, with all the oils, the tiniest amounts will have important healing action; the aromas should always be subtle and pleasant for both the client and practitioner.

As the client's healing process takes place, both the practitioner and the client benefit from the experience of well-being. This well-being naturally extends into into other areas of the clients and practitioners life and the benefit is then expanded out into the world. Reflexology is an fabulous and dynamic tool that can assist oneself and one's client in becoming independently healthy. It is my opinion after having benefited from both receiving and sharing reflexology sessions with many clients, friends, and family that Reflexology is an exceptional natural tool. Experience for yourself and enjoy.

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Home Delivery Diet Programs - Will They Work For You?

By Xania Hughes

Home delivery diet programs have taken a surge in popularity over the last twelve months, and with the after Christmas diet season now upon us, they are worth considering when deciding what plan to use to lose weight. When considering if a home delivery diet can work for you, it is important to decide if the benefits of these systems are of use to you in your situation. Heres a checkl-ist for you to consider:

1. Do you find it difficult to make time to prepare interesting diet foods every day due to a hectic and full schedule?

2. Do you hate having to calculate the calories in everything you eat?

3. Are you unsure about getting the best nutritional value out of the diet meals you prepare yourself?

4. Are you confident that you prepare the correct portion sizes for good weight loss?

I'm sure you'll agree, all of these points make dieting and healthy weight loss that much harder, In fact, most of the problems in the list above cause people to give up on dieting, labelling it all too hard!.This is where a home delivery diet program can help immensely. On a professional home delivery diet program you can expect to receive:

* All your meals for seven days, consisting of three main meals and two snacks per day

* On a home delivery diet meal preparation is simple and quick! Actually all you really need to do is heat and serve!

* You will receive instant relief from the chore of calorie counting! All you need to do is eat as the program directs and you will lose weight!

* Based on sound nutrition, the home delivered meals you receive on your plan will be balanced and optimised to give you the correct nutrients each day to allow for healthy weight loss.

* All meals have controlled portion sizes so you can rest safely in the knowledge that your meals are guilt free and optimised for great weight loss.

* Home delivered diet meals that are full of exciting tastes and flavours! No more overcooked vegetables and lumpy sauces! Meals on today's home delivery diet plans are gourmet style and to restaurant standard.

So what is the answer to the question Can a home delivery diet help you? With most services being extremely affordable and also bringing to your diet plan amazing variety and taste, the general consensus is that a home delivery diet plan is something that everybody should try.

Common sense tell us that once you have decided that a diet home delivery diet plan is a good idea, the provider you chose must meet certain criteria. Certainly the company you chose must have a proven track record of great service, complete reliability, high quality, interesting variety and meals of excellent taste.

This is where the Bistro MD home delivery diet service excels! Bistro MD is a company with an excellent reputation for providing gourmet style meals that have all been designed by a medical doctor to ensure best nutrition and proper weight loss. The meals are nutritional and balanced while at the same time being of amazing variety and taste so boredom is not an option. In fact , all the meals have been prepared to restaurant standards by professional chefs who know what taste is all about!

On average people who use the Bistro MD properly ( without cheating!) can usually expect to lose two to three pounds every week, with the added bonus that once they reach goal weight the program can be modified to maintain weight as well.

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The Cost of Winning

By Jennifer Dumas

We teach our kids early on the importance of team sports in their lives. By the age of 5 most children a involved in a team sport or group activity. Mom, dad, I am sure you proudly recall watching your first born playing soccer at the age of 5. The rules are simple. Everyone plays and nobody loses. Funny how the game always seems to end in a tie. Your little guy chases the ball mixed into a cluster with the other children. It's wild kicking in that cloud of kids. Thank goodness for shin guards! With time and practice your child continues to improve and quickly develops some real athletic talent.

His atletic career continues to grow. He dabbles in soccer, basketball, baseball and football until he finds the one sport he really excels in. It is then that you see his passion for the game and his true desire to win. You pay for the private instuction and make the commitment to practice and play 5 days a week or more. That hard work pay off as he and his teammates win league games, tournments and move on to thier sports version of the "World Series".

Your child's team works hard to achieve championship status. As a family, you commit to raise the money to make your child's "World Series" deam a reality. You sell hotdogs, wash cars, and seek sponsors. Your friends , family and community rally around you, contributing to the cause. You have raised the funds...the team will have their opportunity to play.

As you arrive to your "World Series" you are immediately struck by the athletic ability of the opposing teams. It is then that you find out that this tournment allows teams to pick up "stud" players. To stay competitive with the other teams your coach feels he must do the same. The result... Your child and many of his teammates sit on the bench.

What message do we send to our children? "Thanks for all your hardwork this season, but have a seat. You're not good enough to play these kids". Isn't it your child and his teammates played hard to make it to this level? I say come as a team, play as a team, leave as a team!

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