As we age, many people are stricken with loose and flabby skin under their arms. Many people are looking to lose some weight in that area to give them back the toned muscle that they once had, but there is no way to target a weight loss in just that area. It seems as though the problem is more common in women, but there are men who suffer from the same problem. The question becomes, how do you get rid of loose flabby arms.
Secret Key
The collagen and elastin that we once had in youth will begin to disappear as we get older. And then some people are just heavier in that part of their body than others. There are a few options for you if you have this problem in your arms.
You should know that the arm area is one of the hardest places to lose weight. You will not be able to simply lose weight in just your arm area. There are products available on the market that claim to be able to tone up this part of your body. There is currently not enough information on whether these products actually work.
Surgery is one option for some people. The procedure is called an arm lift or brachioplasty and it will involve removing the fat and tissue from the area. It is performed under general anesthesia and will take you anywhere between two and six weeks to recover.
Liposuction is another, a little less invasive surgical procedure to take the fat out of your under arm. Many times they do a combination surgery with the brachioplasty and liposuction. After surgery you will have pain and be given medication. You will probably be out of the work force for at least a week.
One of the least invasive ways to eliminate the problem of flabby arms is building muscle in this area. There are a number of exercises that you can use that will help you recover some of the tone and muscle in the under arm area.
The simplest arm toner is the regular push up or the wall push up. Another good one is the forearm extension. You bend at the waist a little while standing and hang onto a chair or something. Then you extend your forearm and weight behind you while keeping your upper arm straight.
Dips may be another good exercise that will work on this part of your body. You sit on a chair or bench and lift yourself off of the chair with your arms and dip below the chair and then back up again. If you work with these exercises, you might find that you are able to build the muscle under your arms in no time at all.
Secret Key
The collagen and elastin that we once had in youth will begin to disappear as we get older. And then some people are just heavier in that part of their body than others. There are a few options for you if you have this problem in your arms.
You should know that the arm area is one of the hardest places to lose weight. You will not be able to simply lose weight in just your arm area. There are products available on the market that claim to be able to tone up this part of your body. There is currently not enough information on whether these products actually work.
Surgery is one option for some people. The procedure is called an arm lift or brachioplasty and it will involve removing the fat and tissue from the area. It is performed under general anesthesia and will take you anywhere between two and six weeks to recover.
Liposuction is another, a little less invasive surgical procedure to take the fat out of your under arm. Many times they do a combination surgery with the brachioplasty and liposuction. After surgery you will have pain and be given medication. You will probably be out of the work force for at least a week.
One of the least invasive ways to eliminate the problem of flabby arms is building muscle in this area. There are a number of exercises that you can use that will help you recover some of the tone and muscle in the under arm area.
The simplest arm toner is the regular push up or the wall push up. Another good one is the forearm extension. You bend at the waist a little while standing and hang onto a chair or something. Then you extend your forearm and weight behind you while keeping your upper arm straight.
Dips may be another good exercise that will work on this part of your body. You sit on a chair or bench and lift yourself off of the chair with your arms and dip below the chair and then back up again. If you work with these exercises, you might find that you are able to build the muscle under your arms in no time at all.
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