Facts about being overweight have disturbed me to the point that I have really decided to take some positive action towards losing my excess pounds. I've known for ages my weight was unhealthy, but did not realise just how unhealthy until I read the facts about being overweight that I have reproduced below.
What is so concerning about the current facts about being overweight? Here is the list of facts that got through to me:
1. In the US it is estimated that approximately 64% of people are overweight
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. 325,000 deaths each year are directly related to obesity
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. Affecting over 300 million people, obesity is a worldwide problem
7. Overweight affects over 750 million people worldwide.
8. Revenue in the weight loss niche is expected to reach $61 billion dollars in 2008 alone
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
There are some other facts I discovered as well:
* Weight loss is difficult to maintain when it is achieved using diet pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* Expensive pre packaged food only benefits the companies who make them.(you need a diet where you are responsible for knowing what you are eating and how to prepare it)
* Expensive gym equipment builds muscle but without a proper eating plan you will not remove the fat above the muscles.
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Fact is, now I know about the risks my lifestyle is exposing me to I'm going to make a commitment to a healthy weight loss program as soon as possible. For me personally, the facts about being overweight have got through at last, and are motivating me to take this opportunity to turn my health around and ensure I will be around to see my grandchildren!
Although finding a way to lose weight can be difficult, there are inexpensive and scientifically based safe weight loss plans available on line to download and make a start straight away. Unlike diet pills, exercise machines and magic diets, these programs are relatively inexpensive and provide the tools needed to lose weight safely, effectively and in the privacy of your own home.
What is so concerning about the current facts about being overweight? Here is the list of facts that got through to me:
1. In the US it is estimated that approximately 64% of people are overweight
2. Overweight people in Europe number approximately 48% of the population
3. 27% of Americans are classified as obese
4. 325,000 deaths each year are directly related to obesity
5. Costs associated with obesity treatments were estimated at approximately $75 billion dollars in 2003.
6. Affecting over 300 million people, obesity is a worldwide problem
7. Overweight affects over 750 million people worldwide.
8. Revenue in the weight loss niche is expected to reach $61 billion dollars in 2008 alone
The last item on my list is probably the fact that affected me most. I hate the thought that lack of exercise or correct diet could cut my life short. I have to admit to hardly ever exercising and being nearly 50 pounds overweight. I also have to admit the facts about being overweight have finally registered! I now realise with some urgency that if I want to watch my kids grow up and meet my future grandchildren, I must stay active and do something about my excess weight immediately!
Anyway, I have made a beginning on this (much to the delight of my husband and family). As well as researching the facts on overweight I have also researched about diet plans and what the latest facts are about weight loss. It seems that the inescapable truth is that there is no easy fix! It is going to take a combination of healthy diet and a regular exercise routine to get in shape. It seems that the most successful dieters are the people who take this approach. They lose a lot of weight and it also stays away. Bingo!
There are some other facts I discovered as well:
* Weight loss is difficult to maintain when it is achieved using diet pills
* When you use fad diets or Hollywood style weight lose plans, all you really lose is water! That same water usually returns very quickly once you start eating properly again.
* Expensive pre packaged food only benefits the companies who make them.(you need a diet where you are responsible for knowing what you are eating and how to prepare it)
* Expensive gym equipment builds muscle but without a proper eating plan you will not remove the fat above the muscles.
Just what to do about being overweight can be extremely daunting, can't it? Don't fall into the trap of giving up though, just because it all seems too hard! To ensure happy,healthy and long lives we all need to ensure we implement correct healthy diet and activity into our daily routines.
Fact is, now I know about the risks my lifestyle is exposing me to I'm going to make a commitment to a healthy weight loss program as soon as possible. For me personally, the facts about being overweight have got through at last, and are motivating me to take this opportunity to turn my health around and ensure I will be around to see my grandchildren!
Although finding a way to lose weight can be difficult, there are inexpensive and scientifically based safe weight loss plans available on line to download and make a start straight away. Unlike diet pills, exercise machines and magic diets, these programs are relatively inexpensive and provide the tools needed to lose weight safely, effectively and in the privacy of your own home.
About the Author:
If you should like to review the diet plan I have chosen to follow after getting my wake-up call about being so overweight, please follow this Facts About Being Overweight weight loss plan link. Alternatively you can review the Get Slim With Me webpages here for more weight loss suggestions.
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